{"store":{"baseInfo":{"podcastTitle":"Conversations from Here...","slug":"conversationsfromhere","podcastDescription":"Welcome to Conversations from Here with me Dana Ziegler. These candid, unfettered talks create connection and inspiration across the human story. These are the sharings of how we came to be ourselves, how we found our life’s purpose and how we made it from there to here. I speak with performers, artists, artisans, creators, innovators, entrepreneurs and other remarkable people about what they do and how they came to do it. Also, the music you hear on this show is performed, as always, by Brad Watson.","podcastLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/8500467/Conversations_from_Here_Thumbnail_14008ybmt.jpg","podcastShareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/8500467/Conversations_from_Here_Thumbnail_14008ybmt_1200x628.jpg?s=7254c7480292a5d890019b07a5aa0825&e=jpg","podcastUrl":"https://conversationsfromhere.podbean.com","podcastCanSearched":true,"feedUrl":"https://feed.podbean.com/conversationsfromhere/feed.xml","theme":"elegant","podcastDeepLink":"https://www.podbean.com/pw/pbblog-pf6j4-81b4f3?from=usersite","removePodbeanBranding":"no","brandingLogo":null,"timeZone":{"timeZoneId":11,"gmtAdjustment":"GMT-06:00","useDaylightTime":1,"value":-6,"text":"(GMT-06:00) Central Time (US & Canada)","daylightStartTime":"Second Sunday Of March +2 Hours","daylightEndTime":"First Sunday Of November +2 Hours","timezone":"America/Chicago"},"podcastDownloads":null,"totalEpisodes":49,"showComments":true,"iOSAppDownloadLink":null,"customizeCssUrl":null,"androidAppDownloadLink":null,"showPostShare":true,"showLike":true,"author":"Dana Ziegler","enableEngagementStats":true,"shareEmbedLink":"https://admin5.podbean.com/embed.html?id=pbblog-pf6j4-81b4f3-playlist","language":"en","sensitivitySessionExpireTime":3600,"podcastApps":[{"name":"Apple Podcasts","link":"https://podcasts.apple.com/us/podcast/conversations-from-here/id1528249094","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/apple-podcast.png","title":null},{"name":"Podbean App","link":"https://www.podbean.com/pw/pbblog-pf6j4-81b4f3?from=usersite","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/podbean-app.png","title":null},{"name":"Spotify","link":"https://open.spotify.com/show/7KxXNxWg5yAMY73kSqR3HG","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/spotify.png","title":null},{"name":"Amazon Music","link":"https://music.amazon.com/podcasts/b82375e1-626d-4bb2-b45b-6aeaed651608","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/AmazonMusic.png","title":null}],"components":{"base":[{"id":"MainStyle","val":"light"},{"id":"Font","val":"Avenir"},{"id":"SecondaryFont","val":"Avenir"},{"id":"PlayerColor","val":"#ff6d00"},{"id":"PlayerStyle","val":"player1"},{"id":"PlayerWave","val":"show"},{"id":"Favicon","val":null},{"id":"CookiesNotice","val":"hide"},{"id":"CookiesNoticeContent","val":"

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Dana Ziegler

As the creator, producer and host of Conversations from Here, Dana is also an ACE-Certified Health Coach, a Yoga Alliance-Certified Instructor and a teacher of Taoist Qigong & Meditation. In her spare time, she enjoys doing photography, visiting with animals and exploring the natural beauty of Middle Tennessee where she lives with her husband Brad Watson, their cat Jack and dog Spud.

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On this episode, we conclude our series of Zen Body Living specials with the MIND... A very big topic, indeed! We explore a very simple meditation technique that will help to hone your awareness, delve into the meaning of mindfulness-- and talk about the magnitude of living with full presence. I hope you enjoy this episode as much as I did!

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