On this episode of Conversations from Here, we explore how to integrate exercise and movement into each and every day. I put on my Wellness Coach hat and guide you through ways of creating a more active and expansive way of being. In our previous episode, we discussed ways of creating space for change and NEXT time we'll be exploring the mind and how we craft and build our lives with every thought, word and deed. Exciting stuff! I hope you are enjoying this series of Zen Body Living specials because it is giving me a chance to share my experience in shaping a healthier, more expansive and inspired way of living in the world. Enjoy the journey!